Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0
Length36 mins
LanguageEnglish
Release Date1994-01-01
StatusReleased
Documentary
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.